Perfectly seared ribeye steak

Your Weekly Carnivore Intelligence

Curated science, creator insights, and practical protocols. Delivered every week.

This Week's Roundup

Okay, so this week's been a bit quieter on the content front, but Dr. Eric Westman came through with some fire that's got everyone talking. His video "This Diet Melts Visceral Fat in 30 DAYS!" pulled in over 155K views, and honestly? It's the kind of myth-busting content we love to see. He's breaking down those viral claims about plant-based approaches to visceral fat loss and showing why low-carb and keto can get you the same results through completely different mechanisms. The community's been sharing this one like crazy because it's finally someone with credentials explaining why comparing anything to the Standard American Diet makes results look way more impressive than they actually are.

Here's what I'm noticing in the comments and discussions this week: people are really hungry for the science behind why this works, not just testimonials. Dr. Westman's deep dive into insulin signaling, liver fat, and metabolic health is hitting different for folks who've been carnivore for a while and want to understand the mechanisms. It's also great ammo for those dinner table debates we all inevitably end up in. The conversation's maturing, you know? We're moving past "eat meat, feel good" into "here's exactly what's happening in your body and why."

What strikes me is how the community keeps gravitating toward evidence-based creators who can hold their own against mainstream nutrition narratives. We don't need hype, we've got the results on our plates every day. What we need is the language to explain it, and weeks like this remind me why I love this corner of the internet.

New to carnivore? Our health coach Sarah put together a free 7-day starter plan β€” one email a day covering what to eat, what to expect, and how to make it stick. Get it here β†’

Content of the Week

Handpicked by our editorial team

This Diet Melts Visceral Fat in 30 DAYS!
πŸ”₯πŸ”₯ Mental Health Dr. Eric Westman - Adapt Your Life

This Diet Melts Visceral Fat in 30 DAYS!

Dr. Westman's breaking down the visceral fat claims, but what really jumped out at me reading the comments is how many people are sharing their actual results. A 48-pound fat loss with clear liver imaging, an A1C dropping from 11.1 to 5, someone reversing metabolic syndrome at 75 and hitting the top 20% for functional fitness. Those aren't cherry-picked testimonials, those are people who tried the standard advice first and it failed them. The hunger piece keeps coming up too, which tells me something important: when your body finally gets the right fuel, you stop fighting yourself. That's not marketing, that's just metabolic reality.

A New Study Just Changed Everything About the Carnivore Diet
πŸ”₯πŸ”₯ Trending Dr. Eric Westman - Adapt Your Life

A New Study Just Changed Everything About the Carnivore Diet

Okay, so the comments section is basically a masterclass in what we keep seeing across the community. Depression lifting, gout vanishing, hormones finally regulating after years of struggle, weight dropping without the usual grind. What's striking isn't just the results, it's how many people mention they were already eating "well" before this, which challenges the whole narrative that carnivore is just about ditching junk food. The "dirty carnivore" comment especially resonates because it shows people aren't obsessing over purity, they're just listening to how their body actually feels. That's the real story here, and it's way more powerful than any study.

Homemade Healthy Domino’s πŸ•βœ… #carnivore #pizza #cheatmeal #foodie #healthy #healthyfood
πŸ”₯ Motivation Coach Carnivore Cam

Homemade Healthy Domino’s πŸ•βœ… #carnivore #pizza #cheatmeal #foodie #healthy #healthyfood

The comment section here is gold. people are genuinely torn between "this is genius" and "wait, you actually went to Domino's just for the boxes?" That's the real carnivore energy. What Cam's showing works because it solves an actual problem: most people think pizza night means either caving to carbs or missing out entirely. But swapping the crust for ground beef, eggs, or even chicken breast changes the game. Yeah, some people hate chicken breast bases (fair), but that's the point. you experiment until you find what works for you. The box aesthetic is just the cherry on top. This is exactly the kind of practical "make it work with what you have" mentality that keeps people consistent instead of feeling deprived.

Easy Carnivore Tortillas – Total Game Changer
πŸ”₯ Success Story Emmathecarnivore

Easy Carnivore Tortillas – Total Game Changer

Here's the thing about this video. it's hitting because Emma's solving a real problem that's way more annoying than people admit. The comments are full of people sharing their own hacks (bacon grease on the inside, frying in butter, cutting before baking for extra crispness), which tells you the community's already been experimenting. What started as a simple product recommendation turned into this whole ecosystem of people customizing the same wraps three different ways. That's the vibe right now. Nobody's gatekeeping their method. Everyone's just like, "here's what worked for me this weekend," and that's exactly how the community moves. The real takeaway? EggLife wraps aren't the final answer to tortillas on carnivore. they're the jumping-off point. People are getting creative, and that matters way more than whether you buy them from Aldi or Amazon.

This Easy Carnivore Bread Will Shock You
πŸ”₯ Success Story Emmathecarnivore

This Easy Carnivore Bread Will Shock You

Emma's hitting on something real here, and the community clearly gets it. Everyone's looking for that psychological win on carnivore, that moment where you bite into something warm and realize you're not actually missing bread. The texture obsession isn't shallow, either, it's about sustainability. You can eat meat forever. But bread-shaped comfort food? That shifts something mentally, especially early on when you're still grieving carbs. The fact that she's leaning into the hater comments is honestly refreshing too, because this is the actual conversation happening in carnivore spaces right now, people asking "but what about TASTE" while simultaneously clicking videos to find out. If you're curious about creative carnivore cooking or just want options beyond plain steak, this one's worth watching.

Carnivore Essentials

The foundations of nose-to-tail eating

Fresh organ meats on cutting board

Organ Meats

Nature's multivitamin. Liver, heart, kidney packed with nutrients.

Learn More β†’
Steaming bone broth in white mug

Bone Broth

Collagen, minerals, and gut-healing gelatin in one cup.

Fresh ground beef patties

Ground Beef

Budget-friendly protein. The workhorse of carnivore eating.

Budget Guide β†’
Bacon and eggs in cast iron skillet

Bacon & Eggs

The classic breakfast. Fat, protein, and zero plants.

Calculate Macros β†’
Sea salt and pink Himalayan salt in bowls

Salt & Electrolytes

Sodium, potassium, magnesium. Essential for adaptation.

Electrolyte Guide β†’
Block of grass-fed butter on slate

Butter

Grass-fed gold. Vitamin K2, CLA, and pure energy.

Dairy Guide β†’

Know Your Numbers

Calculate your optimal macros for fat loss, maintenance, or muscle gain.

Open Calculator

Our Toolkit

Products we personally use and recommend